New SMART Recovery Meeting at the NRC Sundays 10am-11am starting 5/24.

SMART Recovery stands for Self Management And Recovery Training. SMART uses a self-directed approach to behavioral change. Trained volunteer facilitators lead support group discussions.

SMART Recovery’s 4 Point Program:

1. Build and maintain motivation

2. Cope with urges and cravings

3. Manage thoughts, feelings and behaviors

4. Live a balanced life